Recipe: Keto Rescue Bouillon


I can't get cool-looking Maggi beef bouillon where I live.

I can’t get cool-looking Maggi beef bouillon where I live.

 

I have been tweaking my diet into a more ketogenic form lately. Ketogenic diets are good for a variety of health problems, from epilepsy to obesity to diabetes to autism. It may also be beneficial for kidney disease, Alzheimer’s and Parkinson’s. Here is a book that tells more about it:

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet – Eric Westman MD & Jimmy Moore

The book recommends using bouillon as a drink to help add back electrolytes/salt when you drop the typical American diet. Author Jimmy Moore also recommends adding butter to whatever you eat. This recipe is the result.

Keto Rescue Bouillon

Bouillon— cube or powder, enough for 1 cup, NOT the low-sodium kind. I have not been able to locate bouillon without sugar, but at least I found a brand without MSG!

1/2 Tablespoon butter

pinch kelp/seaweed powder (optional)

Hot water

~~~~~

Add the bouillon, butter & optional seaweed to your cup. Add hot water. Stir.

I was sick with flu-like symptoms from my flu shot when I first made this. I felt a lot better. NOTE: do not use this recipe if you are still on the Standard American Diet eating lots of pre-salted foods! This is for ketogenic and low-carb diets where you are essentially making all your own food at home (other than ordered eggs over-easy and bacon or ham at restaurants), and you are at risk for not having enough sodium in your diet.

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