The right way to start a low-carb/keto diet


atkins-diet-revolution-1972I read once about a hapless couple who decided to try the low-carb Atkins diet but weren’t the kind to read a book about it first. They had heard that the Atkins diet forbids bread. And so they ate crackers instead.

Sadly, especially for writers, there are people out there who just don’t want to READ. They know how, but reading isn’t something they do. Or perhaps they read only one kind of thing— romance novels, hunting magazines, graphic novels— and they don’t think they can plow through a whole book about how to go on a low-carb diet.

For those people: think of it this way. A person in Alcoholics Anonymous may not be a big reader, but he often makes a point of reading from Alcoholics Anonymous’ Big Book every single morning.

If you need to change your diet, you are in recovery, too. If you are not the type to read a whole book on low-carb dieting in an evening, try this: get a good basic book about low carb dieting, such as:

Atkins Diet Revolution, Robert Atkins, 1972

New Atkins for a New You

Keto Clarity

Now, every morning read a chapter or part of a chapter from the book. Or do it in the evening if your mornings are hectic. If the book has a ‘diet sheet’ as the Atkins Diet Revolution does— a short list of allowed foods and forbidden foods— look that part over daily as well.

It’s not just that the books tell you precisely how to do the diet. They explain why it works, give some of the scientific research that backs up this way of eating, and also in many books you will find recipes. The more facts you learn, the more you will be able to follow a healthy low-carb diet accurately. It will keep you motivated.

You might also make a point of reading a low-carb blog or two, or follow some of the low-carb Facebook pages.

The problem with eating a healthy low-carb diet is that we are surrounded by misinformation about diet. We have to almost un-brainwash ourselves to keep us from going astray with the daily temptations— such as those sugar-filled, carb-filled breakfast cereals with the words ‘heart-healthy’ on the packages. KetoClarity

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