It’s funny how easy it is to make a fat person plead guilty to a dietary crime. I sometimes watch this program where a weight-loss surgeon berates morbidly obese people. Somehow all his patients end up accusing themselves of ’emotional eating.’ Now, unless you count hunger as a emotion, or insist that no normal weight people take pleasure in tasty food, or that normal people don’t eat when they have reason to be down or depressed, this doesn’t make all that much sense. But this particular doc seems to encourage a belief in ’emotional eating.’ But he’s willing to perform the surgeries anyway.
In older weight loss books the theory was that a fat person was the guy who reached for a extra slice of bread at the dinner table. To understand that, you must know that years ago, people placed a basket of bread at the table for each meal. If you ate your share of the prepared foods and were still hungry, you took a slice of bread. If you were still hungry, you took more bread. I am sure there were plenty of fat people back in that day who WEREN’T filling up on bread at every meal. But it seemed that everyone who bought a weight loss book back then was willing to plead guilty to taking that extra slice of bread. After all, most of them had taken bread at the dinner table at least once.
Fat people tend to have low self-esteem because they are told that their extra weight is caused by their own bad behavior. So they admit guilt to whatever it is thin people or doctors accuse them of doing. But the science is not behind all these little pet theories. There is research that would indicate that the real problem that causes weight gain has to do with how an individual person metabolizes carbohydrates. If you have metabolic syndrome or insulin resistance, it’s likely you are overweight or will become overweight. If you remove the root of your problem by adopting a healthy low-carb diet as a lifelong eating plan, you will likely lose weight and feel better without the need of massive doses of ‘willpower’ to help you stick to the diet in spite of hunger— because after the first couple of days on a low-carb diet, you don’t really feel hungry.
I think it’s time that we who have weight problems stop pleading guilty to ’emotional eating’ or taking ‘extra’ bread and start realizing we have a physical, biological condition that is not our fault. Read some good books on low-carb/ketogenic diets— I’d recommend the original Atkins diet book, as well as ‘Keto Clarity’ by Jimmie Moore and ‘How I Gave Up My Low-Fat Diet and Lost 40 Pounds’ by Dana Carpender. Because berating ourselves doesn’t cure anything. Knowledge, however, when properly applied, does.