KetoLife: You Need to Cook


One unpleasant fact of Keto living is that you need to do home-cooking. You can’t just go out for Keto food! Restaurants, especially fast-food ones, are notorious carb-pushers. Your burgers come with buns, and urgings to order fries and a sugary soft drink. Kentucky Fried no longer has the low carb roasted chicken, but the new menu looks to be rich in carbs, as well as requiring a biscuit. I think they made you pay for the biscuit whether you actually get the biscuit or not.

We have a societal inhibition about home cooking. Men don’t want to do it because it’s traditionally women’s work. Women don’t want to do it because we are brought up thinking we have to be good feminists and doing women’s work instead of delegating it to a man is bad feminism. But we have to man up (or woman up) and realize that eating the product of food processors every day is too bad for us to be sustainable. Do we want to be fat, diabetic and/or have Alzheimer’s disease?

To learn Keto (low-carb) cooking you need to have keto recipe books. Yes, actual books. Preferably NOT on Kindle, as you don’t want to spill low-carb gravy on your Kindle. Not every ‘low-carb’ cook book is good. I have one I bought on sale years ago that has not one recipe that is actually low-carb. It’s more of a ‘moderate carb’ approach.

The best book to start with is not a recipe book at all, but Dr. Atkins Diet Revolution, which has recipes in the back. The advantage to this old book is that it came along before there were any low-carb specialty food in the stores. The problem with low-carb specialty foods is that the companies that make them go out of business whenever low-carb popularity dips, and so you are stuck finding substitutes for ‘Carb Countdown dairy beverage’ in your recipes.

Dr. Atkins’ first book came out before any of that (1972) and his patients had to get regular food ingredients from regular grocery stores. And the advantages of the recipes in that first book is that they are well known in the low-carb community. The trickiest recipe in the book is the Diet Revolution Rolls a bread substitute, which require separating eggs and whipping the egg whites. There are actual YouTube videos that show how to make Diet Revolution Rolls!

YouTube videos are actually a great way to improve your cooking/baking skills. You can also Google (or DuckDuckGo) any cut of meat you want to cook and get instructions. Don’t know how to make pork chops or a ribeye steak? Google! (Duck!) You can learn no matter how hopeless you are. And if you have no internet access, try your local library. My small-town library has internet connected computers you can use for free for a  hour.

Dr. Atkins also has a lot of recipe books out. The two I use most are the two earliest, Dr. Atkins Diet Cookbook (1974) and Dr. Atkins New Diet Cookbook (1994). The first contains a very simple recipe for ‘cream sauce’ (like white sauce) and ‘mushroom sauce’ (can sub for cream-of-mushroom soups). Later Atkins books often have recipes which call on ingredients that are specialty products from Atkins corporation that are no longer available.

When you are ready to go beyond Dr. Atkins approved recipes, we have two cookbook authors that are dedicated to low-carb/keto: Dana Carpender and Maria Emmerich. Both have co-written cookbooks with low-carb health podcaster Jimmy Moore, both have a number of cook books available. Look on Amazon.com or your favorite online book seller and pick one that sounds good.

A final note: how many recipes do you, personally, need? My aunt Pat who loves to try new recipes all the time would need a lot. My mother tends to stick with a smaller number of ‘tried-and-true’ recipes. I myself prefer to be in a rut, making the same few meals most of the time. How many good keto recipes do you need? Don’t settle for the first few you try if you only eat them because they are ‘diet’ food and you are on a ‘diet.’ Keto/low-carb food should taste great! Try new recipes until you find ones you like.

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