Nothing is worse torture than to be sick, barely able to ‘watch’ TV with my eyes closed, and have that dreadful Vitamin Water commercial come around again and again and again. They say ‘Vitamin Water’ is funner than water. You know what would be even more fun? Frosty chocolate milkshakes!
I was appalled when they first started marketing drinks with flavorings, sugars or sugar substitutes, possible carbonation, carbs and calories as ‘water.’ That’s so unfair to consumers! We are all taught when we are dieting or trying to be more healthy we don’t have to restrict our ‘water’ amounts. But when they sell us a soft drink called ‘flavored water,’ what does that do to us? We may think we can consume any ‘water’ freely.
The purpose of water— actual water— is not to be fun. It is to hydrate our bodies. Without enough hydration, human beings die. That’s why it’s a popular method to execute disabled people— just quit hydrating them and they die quick, though probably not without a lot of suffering.
Before putting any soft drink called a ‘water’ into your body, check the nutrition facts on the label. How many carbs does it have? How many of those carbs come from sugars? How many from fiber? How does it compare to a typical sugared soft drink? A diet soft drink? And you are expected to be drinking it as a ‘water?’
Water has zero carbs, zero sugars, and, for those who still care, zero calories. That’s why you can drink as many glasses of water as you like without worrying about breaking the low-carb/ketogenic lifestyle OR a low-calorie hunger plan.
Need more flavor to your water? The traditional solution is to make the water into tea or coffee. Both tea and coffee are now held to have health benefits— though if your drown your tea or coffee in sugars, artificial sweeteners, and non-cream ‘creamers,’ you have only yourself to blame for bad results. But if you can manage to learn to drink plain tea or black coffee, you are set with ‘funner’ water for life. There are also keto things you can put in tea or coffee to make them ‘bulletproof,’ or more helpful for getting into ketosis and staying there.
What about the vitamins? If there are vitamins in your bottled drink, it’s because someone put them there, artificially. But you don’t need those vitamins. If you are on keto, you are taking your vitamin-and-mineral pills every morning (plus probiotics, I hope) and these plus the vitamins in the actual real food you will be eating will tide you over, vitamin-wise. You don’t need vitamins in your bottled drink! You are already getting those— and your real-food vitamins are of higher quality than any you get from bottled drinks.
But what about when you need hydration but can’t drink enough cups of actual water to achieve that? As when you are sick? I had that problem recently. I did not resort to buying Vitamin ‘Water.’ I looked at it, in the shop, found the kind they carried was sweetened with sugar, and bought something else called ‘Bai’ which is sweetened with stevia, which is one of the few fake sweeteners which is considered mostly safe even in the keto community. It has a few grams of carbs per serving (and more than one serving per bottle,) but since I intended to drink it in small amounts— thinned down with actual water in most cases— just to add some variety in my hydration when I felt too ill to bother much with food or water. (I also purchased some Atkins drinks— my standby food when I’m sick— which they now carry at the Dollar General store in Stephenson, MI.)
Hydration is an essential in our ketonian way of life. But don’t let the ‘funner’ ‘water’ sellers fool you. Water is water. Other things are not. (‘Bai’ drinks don’t claim to be ‘water,’ even though they are more water-like than sugared ‘Vitamin Water.’)