KetoLife: Bone Broth & Sprout Soup – Smoothie in a Vita-Mix


For some years now I’ve been making bone broth, and saving bones for the purpose when I don’t buy soup bones from the store (Jack’s Market in Menominee, MI.) But I often forget to drink my daily cup of broth.

I’ve also been going nuts for using my Vita-Mix lately (an old model Maxi-4000 Commercial) and have been getting good results, and am also obsessive about doing my sprouting.

So I’ve combined some obsessions to come up with my bone broth & sprout hot soup or smoothie, which I’ve had for breakfast and hope to have again tomorrow. Combining two superfoods into one hot drink is a good habit, and giving me a chance to play with my Vita-Mix adds to the appeal.

BEAN BROTH & SPROUT SOUP – SMOOTHIE (VITA-MIX)

2 cups home-made bone broth, any type

1 cup sprouts

Put the broth and sprouts into your Vita-Mix and blend for about 1 minute. Makes 2 servings. Will foam up some from the Vita-Mix. Pour out the amount currently wanted into a saucepan and heat on stove. Heat gently— it doesn’t need a hard boil, just enough heat to get it to hot-soup temperature. The enzymes in the sprouts will be killed off with too much heat.

Store any leftover servings in a canning jar in the refrigerator.

Sprouts used were salad sprouts— alfalfa, onion, radish & broccoli blend. Legume sprouts such as bean or lentil sprouts may also be used. Lentil sprouts from grocery stores sprout very well so this is a cheap source of home sprouts.

Variations: sea salt, herbs and spices, and other health-improving substances (chia seed, any low-carb ‘superfood’ in small quantities) may be added as well. Good fats (butter, coconut oil, MCT oil, avocado oil, bacon fat) may also be added— one to two tablespoons.

The Vita-Mix pulverizes the sprouts so you don’t even see that there WERE any sprouts in the mix. Common blenders might have trouble with this chore. I don’t know about other kitchen appliances— Vita-Mix is what I have and what I used.

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