What is a fat fast? It’s not a real fast as taught by Jimmy Moore and Dr. Jason Fung in the Complete Guide to Fasting. Fat fasting is a temporary restricted diet designed by Dr. Robert Atkins, author of The Atkins Diet Revolution. The Fat Fast was designed for patients who were already on Atkins’ diet at the strict Induction level and who had stopped losing weight when they still had weight to lose. The Fat Fast was, like the Atkins diet itself, based on scientific research. It is a restricted calorie diet, unlike most low carb dieting, and featured food rich in (healthy) fats. It has been shown that people lose more weight eating more fat than eating carbs or protein.
Under Atkins there were about 3 or 4 food items you could eat on a fat fast, but when Dana Carpender tried the fat fast she started created recipes that fit the nutritional profile of fat fast foods.
In this new cookbook there are many new recipes. One problem I have with this book is many recipes have as a main ingredient Shirataki noodles. These noodles are a great low carb noodle substitute but they taste weird compared to real, carb-filled noodles. Also, they are hard to get. My local grocery doesn’t carry them so I have to go into town to get them. They also are hard to store. They can’t be frozen but must be refrigerated. In my fridge it is cold enough on the shelf I stored Shirataki on that a package was frozen and destroyed.
But on the good side there were other recipes that I do want to try. There is a recipe for low-carb chocolate milk based on full-fat coconut milk. I haven’t tried the coconut milk version but have tried one in which I replaced the coconut milk with heavy whipping cream.
There is also a recipe for Vichyssoise which uses cauliflower instead of potato. I’m going to try that recipe as soon as I can get to a grocery store that sells leeks— recipe also calls for one leek.
Now, I myself am not really planning to do a lot of fat fasting anytime soon. I do daily intermittent fasting in the overnight to morning period. But the fat fast recipes can also be a part of any LCHF ketogenic diet, which is what I eat (or should be eating) during my eating hours.
I think the best way to stick to a ketogenic diet is to have a lot of recipe books for ketogenic diets on hand. You don’t need to do lots of exotic recipes every day. Just find a few recipes you really like, and make them regularly. I personally stockpile ingredients for some of my favorite recipes so I can make them without a special trip to the store. This is important during the winter where I live, since during snowstorms we can’t always make trips to the store.
Saturday is the day of the week I cover healthy/ketogenic diet issues as well as intermittent fasting. Usually. If you want to know more about ketogenic diet and fasting, I recommend the podcasts of Jimmy Moore. He often has Doctors on his podcasts, and discusses the scientific research that backs up approaches like ketogenic diets or fasting. I listen to his podcasts on most days, it helps me keep on track.