Podcaster Jimmy Moore sometimes says that talking about fasting is like using another f-word in church. Not very popular. But the fact is that Intermittent Fasting— fasting for less than a day— shouldn’t be so scary. We all do it.
Let’s think of someone with the worst eating habits ever. This person snacks during most of their waking hours. But this person takes a break from eating every night during sleep. So– let’s say this person snacks from dinner until midnight and goes to bed. Wakes up just before 6, and by the stroke of 6 has breakfast-food in the mouth. Bad, huh? But that person has just done intermittent fasting from midnight to 6. A six-hour fast!
Yesterday on Jimmy Moore’s Fasting podcast he had a guest, Aarn Farmer, who does intermittent fasting daily for a few more hours than six a day. And he has gone from over 400 lbs to about half that. (Jimmy Moore also used to weigh over 400.)
In my own practice I am going back on to an intermittent fasting routine. My problem is that when I do eat, I eat high-carb foods too often. Jimmy Moore recommends going on a good ketogenic, low-carb diet before adding fasting to your routine. A ketogenic diet makes you less hungry and many people find themselves skipping meals when they have been on lowcarb/ketogenic diets for a while. (Unfamiliar with Low-Carb/Ketogenic diets? Read the book Keto Clarity by Jimmy Moore and Eric Westman, MD.)
Intermittent fasting is about increasing your non-eating hours. Many people on an Intermittent Fasting plan skip breakfast. Biologically, breakfast-time is our least-hungry time of day.
You can also increase your non-eating hours by stopping eating after supper— cutting out those post-supper snacks. By stopping eating at 6pm after dinner, and not starting eating again until the next day’s lunch, you cut a number of eating hours out of the day.
There are a lot of health benefits from fasting, including intermittent fasting. The details of some of these benefits can be found in the book The Complete Guide to Fasting by Jimmy Moore and Dr. Jason Fung. You will learn, for example, that you can have cups of unsweetened coffee or tea while fasting, or even cups of bone broth.
Aarn Farmer, Jimmy Moore’s podcast guest, recommends listening to a lot of podcasts about intermittent fasting or about the ketogenic diet to keep you inspired. I’ve been doing that myself. I listen to Jimmy Moore’s Fasting podcast— new episodes come out on Fridays— on days when I’m doing intermittent fasting and his other health and diet podcasts on other days. Jimmy Moore’s podcasts are great because he often has medical doctors as guests or co-podcasters, and he frequently talks about medical research of interest to those who fast or follow ketogenic diets.
I must admit I am not that good at fasting yet. I often don’t fast for as many hours in a day as I had planned— I usually eat lunch around 11 or 12, and I have a hard time with not snacking after supper. I also haven’t finished any longer fasts yet. But I am hopeful I will improve. The amount of intermittent fasting I’m doing at the moment is helping to bring my blood sugar down. Not into the normal range yet, but it’s better than it was.