KetoLife: The Careful Carb Diet & Kidney Disease

I have been on low-carb for years, especially since I developed T2 diabetes. And it helps. My latest A1c test has me at the low end of the prediabetic scale, and I didn’t even ‘study’ for that blood test by being super-strict low-carb like I often do.

I have had bad kidney tests which indicate I have chronic kidney disease (CKD.) Not as bad as what my nondoctor PCP (primary care provider) insisted. I had the clinic mail me my test results and found to my relief I am NOT at stage 4 kidney disease but still at 3. My nondoctor claimed I was at stage 4 on the phone. 

But still, my nondoctor wants me to restrict my protein. And since I need to restrict my carbs to control my blood sugars, that leaves me with one macronutrient: fat. Which I’m sure my very conventional nondoctor doesn’t want me to eat, either. So: a food-free diet???

OK, so I’ve done a major search of all the low-carb and health books I have, including my 3 books by Dr. Jason Fung, a nephrologist (kidney doctor,) in search of information on combining low-carbohydrate and low-protein. I found very little until I got out an old Dana Carpender book and found ‘The Careful Carb Diet’ in Chapter 14 of ‘How I Gave Up My Low-Fat Diet and Lost 40 Pounds (2003.)’

Dana (who is not a doctor, nurse, dietician or ‘health coach’) developed this diet for a man with severe health problems including kidney disease. (This man was under constant doctor supervision and had extensive blood tests every 3 months.) 

First step is figuring out your protein requirement which you have to eat every day (except when fasting, I presume.) In Chapter 8 Dana said you take your ideal weight (not a super-skinny anorexic weight goal) and divide that number by 2. The result is the number of grams of protein you should get in a day. So for a 130 goal weight, you should get 65 grams of protein a day. 

Dana says you should not exceed your protein requirement by more than 20 grams, so for me, with a requirement of 65 grams a day, my max should be at 85 grams of protein. Which I set as my protein limit on my Carb Manager app, which I recently downloaded because I didn’t have a book that gave the protein counts of foods. 

Dana presumes you will be having three meals a day (I’m so over that way-of-eating now I’ve been doing intermittent fasting/partial-day fasting for a few years.) In addition, you are allowed certain ‘low-impact’ carbs, 2 to 3 servings with your 3 meals a day. Among the foods allowed is brown rice, cooked, (1/2 cup serving) or whole grain barley, cooked (1/2 cup serving.)

My problem is that rather than having 3 meals a day I usually do OMAD or have one full meal and one small bit-of-something, or perhaps a bulletproof coffee or two. And I don’t think having 2-3 servings of a carb food at my OMAD meal is going to be good for my blood sugar or my long-term low-carb compliance. 

But the idea of adding back a bit of carbs sounded a bit fun so I started my Great Quinoa Experiment. Now, I don’t know if quinoa counts as a low-impact carb, but it does have quite a bit of fiber in it, and I actually OWN some quinoa, in the back of my cupboard. 

My daily ‘dose’ of quinoa has been 1/8 of a cup, dry measure, which comes out to a little over 1/4 cup, cooked. So about 1/2 of one serving according to the Careful Carb rules. I’ve had it every day for a week, doesn’t send my carbs over my limit, doesn’t make me get heavy carb cravings. I cook my quinoa in bone broth and pretend it tastes just like Rice-a-roni, a major high-carb love of mine from childhood on. 

For the coming week I’m thinking of upping my daily quinoa dose up to 1/3 of a cup, cooked, just to see what happens. After all, on Dana’s Careful Carb I’m allowed more than one 1/2 cup servings of a cooked grain in a day. 

The real test will be once I finally get an appointment with my new nephrologist and get new tests to see if I’ve improved on restricted protein, or if I have to restrict still more. 

Yes, I’m doing the keto-lowcarb thing back on this blog again. Hope some of you folk enjoy it.

Low-carbily yours,

Nissa Annakindt

Come with me if you want to live! To MeWe, a great alternative to Facebook and the rest of the exploiting pack.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 

T2 diabetes – Type 2 diabetes, adult diabetes

A1c – a blood test of your blood sugars over the past couple of months

prediabetic – elevated blood sugar, but not enough to qualify as diabetes

CKD – chronic kidney disease, comes in 5 stages, #5 being the worst

PCP – primary (health) care provider. Government jargon.

macronutrients – protein, fat, carbohydrate

micronutrients – vitamins and minerals

nephrologist – kidney doctor

OMAD – one meal a day— a form of IF (intermittent fasting)

AspieLife: We’re All In This…. 6 Feet Apart

No, we are not all in this together. Social distancing means we are not together. Some of us *Aspies are cut off from other people more than ever before. We may not be big on receiving hugs and handshakes, but when we can’t get those gestures of human contact we miss them and fear we are condemned to being alone forever. I mean, even more than usual.

If we have good jobs we may have to ‘work from home.’ And fear that our employers will discover that they don’t need us so much after all. We may be required to participate in video conferences— say we have the kind of internet service that allows us to do that. What if you can’t handle that kind of thing? What if it makes you feel weird and awkward and like you are on stage and about to make a major mistake?

If you have a low-level menial job— perhaps in spite of a high educational level— you might be considered ‘essential’ and have to go to work and take risks even if you are a person at high risk of getting a serious case of the Wuhan virus. Or perhaps you are not lucky enough to be employed by an ‘essential’ business like liquor stores, marijuana shops, or abortion mills, and you are out of work, with bills to pay and fears of eventual homelessness.

Depression is a common *comorbidity with Asperger Syndrome. And depression symptoms shouldn’t be ignored— depression is a serious disease, like Ebola. If you had Ebola, you wouldn’t take a bubble bath to see if that made you feel better, or worry that people would think you were weak for asking for medical help. You’d just go to a doctor at once. The same rule should apply if you have depression symptoms. Maybe you can’t get in to see your therapist in person, but maybe you can do that ‘telemedicine’ thing. And for goodness sake, if you are currently on an antidepressant don’t get so depressed you quit taking them! 

I am trying to make a point of having some human contact every day using the internet. I’m on MeWe (and also on Facebook which I hate, but my family members are all there and FB is the only way I have contact with any of them.) I’m working every day on my MeWe, making sure to post something daily and ‘like’ some stuff friends have posted. (MeWe is cool because you can ‘like’ posts with a wide variety of emojis, including a fleet of cat emojis with different facial expressions.)

I try not to listen to news crap broadcasts that talk about the ‘new normal’ because being cut off from other people is not MY idea of a normal. At least not one that human beings find livable. Social isolation is called cruel when we put the worst criminals in isolation in a supermax prison. But I guess some people think it’s OK for the rest of us? But let’s be strong, be tough, and find a way through this we can live with.

Greetings from at least 6 feet away,

Nissa Annakindt

* Aspies = persons with Asperger Syndrome, an autism spectrum disorder

*comorbidity = some other damn thing that’s wrong with you


Come with me if you want to live! To MeWe, a great alternative to FB and the rest of the exploiting pack.

Can Aspies Make Money Writing?

Some years back I went to a big bookstore in Green Bay, Wisconsin and saw a book on Asperger Syndrome (an autism spectrum disorder.) In the section on career advice it suggested ‘writer’ as a career for Aspies*. But popular wisdom suggests that writing is something that costs money, it doesn’t pay.

Poverty is a big problem for us Aspies. I read that Aspies had a 80% unemployment rate some years ago— even though by definition all Aspies have at least normal intelligence and can use language, unlike low-functioning autistics. Some of us even have high IQs— mine is high enough to qualify me for Mensa membership, though I never wanted to join since to me it seemed like Mensa was a bit intellectually elitist.

I have had difficulty with maintaining a gainful employment and am currently on SSI disability. (The government insists on believing that my Asperger Syndrome started in adulthood and so I am not able to get Social Security disability based on my father’s employment. And since I tried to hold down real jobs before turning to government charity, the govt takes that as proof that I didn’t have Asperger Syndrome back when I had a teaching job right after college.)

I must admit I have never made money with my writing or blogging. Of course the only books I currently have out are 2 poetry books and a very newly published e-book on blogging. And when I applied for an Amazon affiliate account I was kicked off in a month for not making sales. 

There are plenty of people selling ebooks on how you can make money blogging, or make money writing nonfiction ebooks, but I think a lot of these guys just write that stuff for money whether they make an income that way themselves or not.

Freelance writing or working for a newspaper is more like a real job and more likely to pay, but not all of us Aspies can handle it. I don’t think I have the social skills to handle working at a newspaper (even an online one.) And freelance writing can be a constant struggle with a lot of rejection in it. 

Still, if you have developed writing skills (or are willing to work on doing that) you at least have a possibility of making some income that way. You need to make writing and/or blogging and book/online marketing into your *Special Interests to gain the knowledge and discernment you need to make it work.

Thanks for reading this to the end and God bless you,

Nissa Annakindt, poet, Aspie & cat person

*Aspies: persons with Asperger Syndrome (high-functioning autism with no delay in learning language.)

*Special Interests: An intense/obsessive interest in a topic or field of study, a characteristic of Asperger Syndrome.


Author-bloggers! My new FB group about author-blogs needs more victims (members.) Join at:

Key to the Star Trek Aliens

Are the alien species of Star Trek (original Trek) symbols of something else? I suspected so— before there even was a Next Generation. They are of course more than that. But the symbols are a key thing to understand, especially if you are making your own aliens. Or if Star Trek and its aliens are one of your Asperger ‘Special Interests.’


Klingons are the major ‘enemy’ in the original Star Trek universe. So it’s only natural that they are a symbol of the USA’s real-world biggest enemy of the time, the Soviet Union. Klingons are quite plainly presented as cruder, more aggressive, and more direct than Terrans (‘Americans.’)

Klingons remind me of a story my high-school German teacher told us illustrating the difference between Germans and Russians. Seems a small boy’s village was taken over by German soldiers during the war. Since they boy had the good luck not to be Jewish, the German soldiers were kind to him, and let him fire off one of their machine guns. The gun jammed. The German soldiers were all upset, since now they would have to send the gun back to the manufacturer to get it fixed.

As the war went on, the Germans left, and Russian soldiers marched into the village. The boy made friends with these soldiers as well, and they let him shoot one of their machine guns. The gun jammed. A Russian soldier took the gun, smacked it against a big rock, and the gun worked just fine again.

I can totally see Klingons smacking one of their disruptors against a rock to fix it, instead of sending it back to a factory into the hands of whiny, not properly Klingon eggheads.

Romulans and Vulcans

Though Romulans were an enemy race and Vulcans an ally, it was also made quite clear that they were somehow related. Romulans were more aggressive, because they were more emotional. Vulcans traditionally controlled their emotions, and were more peaceful. 

I believed that both Romulans and Vulcans were symbols of Asian peoples. The Romulans were symbols of the Chinese— a mysterious people who had gone communist and assisted the North Koreans in killing Americans during the Korean War.

The Romulans in Star Trek were a mysterious enemy— the Federation had fought a war against them before without ever seeing a Romulan, living or dead, and so they didn’t know Romulans looked like Vulcans. Like the Klingons/Soviets, the Romulans/ChiComs were an aggressive empire likely to conquer planets and never give them back. 

The Vulcans were symbols of the Japanese people— not the WW2 enemies that attacked Pearl Harbor and committed atrocities against civilians in Nanking, but the later, allied-to-us Japanese that we perceived as good, possessing an ancient culture, and friendly. The Vulcans were a more mature species, but we Terrans had a thing or two to teach them. Starfleet only had one Vulcan officer, Spock— and he was not only half Terran, but half AMERICAN. 


They were the blue-skinned guys with an antenna and white hair. They required enough make-up that there were no Andorians on the Enterprise crew. The very little we saw of them mainly made me think they were a symbol of race/skin-color issues, especially of the more exotic races/skin-colors.

Terrans/The Federation

The United Federation of Planets seems to be a knockoff of a bad Terran idea, the United Nations, but with less vampires (This is a reference to Declan Finn’s vampire novels in which we learn how to get the vampires out of the UN building. Nice to know.) Even the flag of the UFP is nearly the same as the UN flag.

Both Terrans and the Federation are symbols of Americans. Because Star Trek was an American TV show with an American audience, see? Americans are a fairly useful ‘type’ of the population of planet Earth, anyway, because Americans come from all over the planet. And you can’t say that Navaho Americans aren’t ‘real’ Americans because they aren’t Scottish Americans, or African Americans are not ‘real’ Americans because they are not Japanese Americans. 

Because Gene Roddenberry did not have time to invent dozens of alien races for the Federation and introduce them all before the storytelling got started, and because it was cheaper to have regular human actors without a ton of expensive time in the makeup chair, most people in the Federation seemed to either be Terrans or an alien species who looked exactly like Terrans.  The few exotics we saw (Andorians, Tellerites, Horta, Organians) spiced up the rest without scaring off too much of the American audience.

Or maybe the aliens of the original Star Trek WERE too much. The show was cancelled after 3 seasons, and never made it back to network television except for the cartoon Trek which also didn’t last long.

Hoping you had a happy Divine Mercy Sunday or Orthodox Easter,

Whether you celebrated or not (everyone should have a happy once in a while)

Nissa Annakindt

So, what do YOU think of my ‘key’ to the Star Trek aliens? Feel free to rant about how I’m all wrong and you, with your theory, are 100% correct. What do/did the Star Trek aliens mean to you? Or do you hate Star Trek and are ‘wrong’ enough to like other SF series better? 

Don’t feel you have to follow this link! It leads towards my new ebook ‘Getting More Blog Traffic: Steps Towards a Happier Blogging Life’  I just want to be able to claim I’m doing something to help the ebook sell  some copies this week.

IWSG: An Aspie Writer’s Take on Social Distancing

Since I have Asperger Syndrome (an autism spectrum disorder,) I have been doing social distancing all my life. I just didn’t know that was what it was called. I just thought of it as being lonely and not having friends and going days and weeks without meaningful social interactions.

This is a post in the Insecure Writer’s Support Group blog hop:

While other people are getting frantic when they have to stay home because of that certain virus, my life is mostly situation normal. I haven’t had a job for years and get along on SSI disability (NOT fun,) I live in a rural area and don’t waste my small amount of money by hanging about in barrooms, and after a lifetime of having social interactions with mean and hostile people, I tend not to even try to socially interact any more.

In fact, the main change in my life is in the direction of MORE social interaction. My friends, with a very few exceptions, are not real-world friends but online friends. And my social media accounts are livelier than normal with many people staying home and sharing memes and rumors about the virus all day.

Being socially isolated can help you concentrate on doing your writing work— if you actually do your writing instead of letting your social media become a time sink. I have recently completed a short non-fiction ebook. Unlike my usual open-ended projects that get bogged down and fail, I planned this project to be a small, time limited one. I gave myself 12 writing days to produce a work that would be 12000 to 24000 words long, which I have read is a good length for a non-fiction ebook.

In reality it took me 17 days, the book turned out to be on the long side of the projected length (which is good), and I had to do 3 more days to transform my Scrivener text into something Kindle Create could work with and to design a cover on Canva.

And now the hard part comes. I don’t really know how to do the social interaction part of doing a book launch, and with my SSI income I can’t hire services to promote my book for me. I don’t know how well the book will do.

But I have already started my next two writing projects. One is another non-fiction, this time about a low-carbohydrate/ketogenic way of eating. The other is science fiction, about a starship which is somewhat lost and encounters a planet where the population is keen on dealing in stolen starship parts. I am not sure, right now, if it’s better to try to work on both at once or to do them one at a time to keep focus. What will happen? Well, you can come back to this blog to find out.

Lenten and Insecure-Writer Greetings,

From Nissa Annakindt & her cats and other critters.

A Click-To-Tweet Experiment

This one’s about my new book, ‘Getting More Blog Traffic: Steps Towards a Happier Blogging Life. Click on the blue bird to tweet about it. (If you want to participate in this experiment.)

Tweet: Learn simple and free secrets to get more traffic to your blog #blogging


AspieLife: Should Your Author Bio Say ‘Aspie?’

‘Writer’ is actually one of the careers mentioned in a book I have read as a career path for people with Asperger Syndrome. But should you put it into your author bio or mention it online? Because diversity?

The problem is that claiming ‘diversity’ because of your Asperger Syndrome may give you ‘diversity’ brownie points, but that doesn’t matter if it decreases the number of people who are willing to give your book, blog or other writing a chance.

Remember, other people can be dumb. Even other people who regularly read books can be a little dumb. Some people literally think that Aspies and people with any kind of autism spectrum disorder suffer from profound mental retardation. Parent groups like ‘Autism Speaks’ tend to push a kind of ‘autism awareness’ that doesn’t necessarily contradict this.

Barack Obama, Aspie?

Think pragmatically. It was rumored that former President Barack Obama was an Aspie. Did he ‘come out’ as an Aspie and make that a major point of his campaign? No.

The problem is that ‘Aspie,’ when the term is even understood, does not translate in most people’s minds as ‘has superior abilities in….’ Instead, people like us are seen as having a weakness— a disability— which may arouse pity, but pity doesn’t translate into book sales or political votes or any other practical thing.

Young people raised on ‘diversity culture’ may feel like being able to claim ‘diversity’ because of Asperger Syndrome may make up for their sins of being ‘white’ and non-Jewish. But there is diversity and diversity. You may just be going from being a ‘toxic’ white boy to being a ‘toxic’ white boy demanding pity for an invisible alleged disability.

You may note that I myself have let the Asperger Syndrome fact slip when it comes to myself, both on this blog and on my Facebook page. But that’s me. If you feel that, for yourself, you want to keep your author bios and other info free from Asperger Syndrome until your writing has a solid fan base, that is probably the right choice for you.


Currently I am writing a little story on Wattpad called ‘The Waif.’ It is the coming-of-age story of a young female android. In the first part, android Emily receives her thirdbody, changing overnight from a toddler-body to a body that resembles a 10-year-old child. She is sent away from the only home she knows.

I’d really appreciate it if a few interested Wattpad connected souls would visit & vote on my little story. Thanks.

Have you ever done a Wattpad story? How did it turn out? Share the link in a comment (unless it’s ‘smut,’ which we don’t like to share here on this blog.)

AspieLife: Why Can’t I Be Loved

One of the frustrations of my Aspie life is that I can’t get people to love me. I don’t mean I can attract a spouse or an illicit lover— I gave up on that years ago. But why can’t people love me as a friend? Or even as a family member? It’s puzzling, because I don’t think I’m a bad or cruel or hard-to-love person. People bond with friends who nickname them ‘fatty’ or ‘nerdbottom.’ I would never say things like that to a human being (or a cat!)

I have come to understand one reason other people don’t want to bond with me is because I am living in poverty. People are afraid they might be inclined to give me money or help me out with a ride to the local Walmart  if there was some kind of loving bond between us. It’s easier and safer to keep people like me at a distance.

Another reason is that we Aspies don’t send out the right kind of non-verbal signals or psychic ‘vibes’ to let the normies know we would welcome their friendship. They assume we don’t want friends (or family members who actually contact us.) I’m not sure what, if anything, I could do about that. I don’t anticipate my Asperger’s Syndrome being cured anytime soon, and if I actually went around telling people I want them to be my friends and/or love or care about me, they would shun me as a hopelessly weird person.

So what’s an Aspie to do? We probably all know that we should put ourselves out more— go to church services, social events, and other places where we encounter people, and take the initiative and talk to someone. If we can even do things like that. But my problem is that I have accumulated a lifetime of painful memories of encounters with other people that did not go well. As in the case in high school when I was called into the vice-principal’s office with the boys who were daily throwing rocks at me, and the vice-principal said I ‘dressed weird’ and he seemed to understand how those poor boys felt compelled to throw rocks.

My reaction to a lifetime of bad experiences is to develop habits of avoiding people. Even back in school I tended to skip school a couple of days a week when I could. A few extra days with no kids and no teachers/school staff members mocking me, throwing rocks at me, or saying unkind things about me were something I needed.  But human beings aren’t designed to be alone forever. I used to think of my life as being in solitary confinement for a crime I didn’t commit. But guys in solitary confinement can talk to corrections officers or the guy in the next solitary cell.

The internet is a big help for me. I have cyber-friends who seem to care about me, even once they know I am poor and can’t always buy and review their new books (many of them are writers.)  I can interact with others— a little. I can even be in contact with my aunt and cousins in Arizona.

I don’t have any shiny new answers to the being-unloved problem. And, I suppose, some of the family members who are always angry at me, or are dismissive of me, may actually feel love for me somewhere in their hearts. They just don’t know how to show it. But as I can’t become aware of that potential love, it doesn’t help my problem.

Have you— whether you are an Aspie (person with Asperger Syndrome) or not— ever had problems with making friends or sustaining contact with family members? How does that affect you? Have you found ways to make things better? Let me know in a comment!